GYM AS SPORTS

  • GYM IS NOT ABOUT EQUIPMENTS ITS ABOUT PHYSICAL FITNESS
  • GYM IS NOT ABOUT EQUIPMENTS ITS ABOUT PHYSICAL STRENGTH

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise,[2] and sufficient rest.

  • Before the industrial revolution, fitness was defined as the capacity to carry out the dayā€™s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
  • healthy eating, dieting and people concept – close up of young woman eating vegetable salad at home
  1. YOUR DIET IS NUMBER 1. YOU CAN LIVE IN THE GYMBUT IF YOU DON’T EAT CLEAN YOU ARE WASTING YOUR TIME
  2. WHAT PEOPLE THINK DIFFICULT,WHAT ACTUALLY DIFFICULT
  3. YOU HAVE TO DO WHAT OTHERS DON’T

MOTIVATION PLAYS AN IMPORTANT ROLE

  1.  ā€œAll progress takes place outside the comfort zone.ā€
  2. ā€œThe last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.ā€  
  3. ā€œIf you think lifting is dangerous, try being weak. Being weak is dangerous.ā€
  4. ā€œThe only place where success comes before work is in the dictionary.ā€
  5. ā€œA champion is someone who gets up when OTHER’S canā€™t.ā€

IS SUPPLEMENTS IMPORTANT ???

  • Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. The intent is to increase muscle, increase body weight, improve athletic performance, and for some sports, to simultaneously decrease percent body fat so as to create better muscle definition. 

Whey protein contains high levels of all the essential amino acids and branched-chain amino acids. It also has the highest content of the amino acid cysteine, which aids in the biosynthesis of glutathione. For bodybuilders, whey protein provides amino acids used to aid in muscle recovery.[27] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29ā€“89% protein by weight whereas whey isolate is 90%+ protein by weight. Whey hydrolysate is enzymatically predigested and therefore has the highest rate of digestion of all protein types.